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Hone your plate! What is a balanced diet?

Everyone has heard that it should be a balanced diet. But do you really know what it means? In life and health, we want to give you some recommendations to make your diet we only be balanced but, in addition, tasty and healthy, which abound those foods that you love without missing all the nutrients that you need to feel better and live longer and better. Do you like the idea?

Eating is a pleasure and a need. Your body needs nutrients to be able to develop and function properly, but there are foods that when you eat them in excess can cause discomfort and diseases, but at the moment, in the long run.

Y si te beso en la boca.... 💋💋

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I met him in a chat, a boy who was too extroverted and funny, we became good friends by Messenger, until contact was wrong several friends, for which I finished attracted by a friend who stopped him and balls. Barely had 13 or 14 years pure innocence, I remember the good friendship we created, he sent me a very nice email when I turned my 15 years. He was a good friend who had a kilometers away, across the country.

In late 2009 he was bigger with 19, had love problems did not want to know anything about men, I liked at that time was a jerk in all its expression and one that loved not seen him but as a friend but he took it wrong, was having bad days, I started enfrascar in the Messenger to relieve tension, it was late, I remember, when he connected and greeted me as friendly as always, time did not know him. We spent one night talking and reminiscing. He described that moment as I felt electricity for the keyboard that attracted me to you, as when opposites attract.

Hola quien me acompaña en la playa..!!

Today crossed my mind, the idea of ​​writing our history, our journey, at least for a few months and our story begins:

One day my cousin writes me whatsapp and tells me he wants to go to the pool at the clubhouse, I agree and plan the day and invite two of my friends, the day came, it was in the month of November, we went and got the club hope my cousin and we were sitting there waiting for a supposed friend was missing to come, waited a long time and still did not arrive, Junior (my cousin), decided to call it despair in us, I call and told him he was already step a while and finally came, not notice or do not remember there even greeted, we only went to the pool, we had cravings for bathing, we moved and got a bathing suit and went out to get us to the pool when we were inside, I could see the boy, which my cousin had introduced him as '' Mini '' was a bit isolated without talking to anyone, sitting on the edge of the pool.