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Hone your plate! What is a balanced diet?

Everyone has heard that it should be a balanced diet. But do you really know what it means? In life and health, we want to give you some recommendations to make your diet we only be balanced but, in addition, tasty and healthy, which abound those foods that you love without missing all the nutrients that you need to feel better and live longer and better. Do you like the idea?

Eating is a pleasure and a need. Your body needs nutrients to be able to develop and function properly, but there are foods that when you eat them in excess can cause discomfort and diseases, but at the moment, in the long run.

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Some time ago I told the bitter story of Gabriel and I. That first love, failed love, that seed of love that could not grow. Today I want to tell you a reunion that turned out to be very sweet and sour.

After Ferdinand I didn't be the same, I say, no one returns to be equal after the first love, falling in love for the first time; I believe that no one returns to be the same after your heart ended up split into a thousand pieces.

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Hello, I'd like to give me advice and is that I feel very confused. When he was 13 years old and entering high school I fell in love with the guy most beautiful salon, all they liked but I spend something different to what one of them, it is that he sat next to me and from the first moment that met him I began to feel many things for him, and I didn't know what that meant so intense that I spent with him , and was because never I had fallen in love with anyone more.

And thus they were passing the days until I discovered it. He approached me and he stared at me in the eyes and laughed with me, everything was so beautiful, he always told me that I fell very well and was the best of all, whenever we did an activity at school the said I was that I had that I was the best , once told me that if I wanted to he would be my Knight for my quince, but nothing in that year, happened the following year the already not continued studying there, I felt bad that the he was not and still is always saw it still was not the same as having it always on my side.

The following year the returned to that school but was no longer the same as before, the single saw me and smiled with me but from afar, the worst thing was that my best friend was his girlfriend and she knew that he liked me too and yet was his girlfriend, and what hurt me most was that she came and told me everything he told her , I was not saying it me by annoy me because as she was his girlfriend just to get revenge on him, and that day in which they became bride and groom a few hours before the made me believe that I liked it and even told me that I someday would be his girlfriend.

Last year everything was worse because I felt that he wanted it more and more, but the worst thing was that you I could realize that he is not what seems to be and my best friend told me and many other people I like I wanted it never manage to see what he was. And when you confirm it for myself I felt the world was me crumbling. And there is another guy who told his mother to tell him to mine that I liked and that if she gave him permission to conquer me, but I don't feel anything for it and it's the opposite to other East is formal and takes things very seriously while my great love is crazy and does what it pleases , but continuing with the other that says that I want, when I see not laughs with me only passes long and sees me sideways, he says that he does not dare to speak to me but I think that when we want someone we do everything that this little person note that we exist and are pleased it with everything what you ask for.

But he didn't do anything and already is almost a year. While the other when you are by my side even tries to make me laugh and laugh with me, I'm very confused do not be to do I feel like I'm going to be alone with no one, and shocked I see that the others are and I don't... What do I do!

Hola quien me acompaña en la playa..!!

Today crossed my mind, the idea of ​​writing our history, our journey, at least for a few months and our story begins:

One day my cousin writes me whatsapp and tells me he wants to go to the pool at the clubhouse, I agree and plan the day and invite two of my friends, the day came, it was in the month of November, we went and got the club hope my cousin and we were sitting there waiting for a supposed friend was missing to come, waited a long time and still did not arrive, Junior (my cousin), decided to call it despair in us, I call and told him he was already step a while and finally came, not notice or do not remember there even greeted, we only went to the pool, we had cravings for bathing, we moved and got a bathing suit and went out to get us to the pool when we were inside, I could see the boy, which my cousin had introduced him as '' Mini '' was a bit isolated without talking to anyone, sitting on the edge of the pool.

A que no sabias Las auténticas propiedades del Aloe vera

Desde hace siglos se han dado numerosos usos médicos y cosméticos a esta planta. ¿Cuál es la clave de su éxito? Y, sobre todo, ¿puede ser dañina?

  El Aloe vera está de moda, y sobre sus numerosas propiedades medicinales, cosméticas, nutricionales y hasta culinarias se ha escrito mucho. Hace más de 2.000 años, los sabios griegos ya lo consideraban la panacea universal. Y los antiguos egipcios se referían a él como la planta de la inmortalidad. Pero ¿por qué se la venera tanto? De hecho, ¿estamos completamente seguros de que su uso no tiene efectos perjudiciales?

Es indudable que buena parte del éxito del Aloe vera se debe a algunas de las propiedades que le confieren los compuestos que se encuentran en ella. Así, contiene vitaminas A, C, E –betacarotenos y antioxidantes– y también del grupo B, como la B12, folato –forma aniónica del ácido fólico (B9)– y colina.

Asimismo, en el aloe es posible encontrar enzimas que ayudan a reducir la inflamación de la piel y a descomponer azúcares y grasas; minerales, como el calcio, el hierro, el magnesio, el potasio y el zinc, entre otros; unos compuestos denominados antraquinonas, que poseen propiedades laxantes, analgésicas y antibacterianas; ácidos grasos; y esteroides vegetales de acción antiinflamatoria y analgésica.

No obstante, su eficacia no está del todo demostrada. Por ejemplo, aunque algunos estudios indican que las sustancias presentes en el gel del aloe contribuyen a eliminar las bacterias y mejoran la circulación de los vasos sanguíneos, por lo que podría ayudar a cicatrizar pequeñas heridas, otros sugieren justo lo contrario. De hecho, algunos expertos advierten que hay que tener especial precaución cuando se emplea como laxante, ya que puede llegar a provocar cólicos intestinales.


 Asimismo, su utilización a largo plazo puede originar desequilibrios hidroelectrolíticos y afectar negativamente a pacientes con problemas cardiacos. Además, un uso inadecuado puede resecar la piel y, en ciertos casos, se ha observado una relación entre un consumo abusivo del aloe y la aparición de ciertos problemas renales y hepáticos.