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Hone your plate! What is a balanced diet?

Everyone has heard that it should be a balanced diet. But do you really know what it means? In life and health, we want to give you some recommendations to make your diet we only be balanced but, in addition, tasty and healthy, which abound those foods that you love without missing all the nutrients that you need to feel better and live longer and better. Do you like the idea?

Eating is a pleasure and a need. Your body needs nutrients to be able to develop and function properly, but there are foods that when you eat them in excess can cause discomfort and diseases, but at the moment, in the long run.

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Some time ago I told the bitter story of Gabriel and I. That first love, failed love, that seed of love that could not grow. Today I want to tell you a reunion that turned out to be very sweet and sour.

After Ferdinand I didn't be the same, I say, no one returns to be equal after the first love, falling in love for the first time; I believe that no one returns to be the same after your heart ended up split into a thousand pieces.

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Hello, I'd like to give me advice and is that I feel very confused. When he was 13 years old and entering high school I fell in love with the guy most beautiful salon, all they liked but I spend something different to what one of them, it is that he sat next to me and from the first moment that met him I began to feel many things for him, and I didn't know what that meant so intense that I spent with him , and was because never I had fallen in love with anyone more.

And thus they were passing the days until I discovered it. He approached me and he stared at me in the eyes and laughed with me, everything was so beautiful, he always told me that I fell very well and was the best of all, whenever we did an activity at school the said I was that I had that I was the best , once told me that if I wanted to he would be my Knight for my quince, but nothing in that year, happened the following year the already not continued studying there, I felt bad that the he was not and still is always saw it still was not the same as having it always on my side.

The following year the returned to that school but was no longer the same as before, the single saw me and smiled with me but from afar, the worst thing was that my best friend was his girlfriend and she knew that he liked me too and yet was his girlfriend, and what hurt me most was that she came and told me everything he told her , I was not saying it me by annoy me because as she was his girlfriend just to get revenge on him, and that day in which they became bride and groom a few hours before the made me believe that I liked it and even told me that I someday would be his girlfriend.

Last year everything was worse because I felt that he wanted it more and more, but the worst thing was that you I could realize that he is not what seems to be and my best friend told me and many other people I like I wanted it never manage to see what he was. And when you confirm it for myself I felt the world was me crumbling. And there is another guy who told his mother to tell him to mine that I liked and that if she gave him permission to conquer me, but I don't feel anything for it and it's the opposite to other East is formal and takes things very seriously while my great love is crazy and does what it pleases , but continuing with the other that says that I want, when I see not laughs with me only passes long and sees me sideways, he says that he does not dare to speak to me but I think that when we want someone we do everything that this little person note that we exist and are pleased it with everything what you ask for.

But he didn't do anything and already is almost a year. While the other when you are by my side even tries to make me laugh and laugh with me, I'm very confused do not be to do I feel like I'm going to be alone with no one, and shocked I see that the others are and I don't... What do I do!

Y si te beso en la boca.... 💋💋

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I met him in a chat, a boy who was too extroverted and funny, we became good friends by Messenger, until contact was wrong several friends, for which I finished attracted by a friend who stopped him and balls. Barely had 13 or 14 years pure innocence, I remember the good friendship we created, he sent me a very nice email when I turned my 15 years. He was a good friend who had a kilometers away, across the country.

In late 2009 he was bigger with 19, had love problems did not want to know anything about men, I liked at that time was a jerk in all its expression and one that loved not seen him but as a friend but he took it wrong, was having bad days, I started enfrascar in the Messenger to relieve tension, it was late, I remember, when he connected and greeted me as friendly as always, time did not know him. We spent one night talking and reminiscing. He described that moment as I felt electricity for the keyboard that attracted me to you, as when opposites attract.

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A lo largo de toda mi infancia y adolescencia había tenido éxito en la vida en todos los aspectos menos en el amor, lo que hizo que realmente perdiera la fe de encontrar un amor verdadero que me llenara, pero eso cambió cuando de una tragedia surgió lo más bello de mi vida…

Hola quien me acompaña en la playa..!!

Today crossed my mind, the idea of ​​writing our history, our journey, at least for a few months and our story begins:

One day my cousin writes me whatsapp and tells me he wants to go to the pool at the clubhouse, I agree and plan the day and invite two of my friends, the day came, it was in the month of November, we went and got the club hope my cousin and we were sitting there waiting for a supposed friend was missing to come, waited a long time and still did not arrive, Junior (my cousin), decided to call it despair in us, I call and told him he was already step a while and finally came, not notice or do not remember there even greeted, we only went to the pool, we had cravings for bathing, we moved and got a bathing suit and went out to get us to the pool when we were inside, I could see the boy, which my cousin had introduced him as '' Mini '' was a bit isolated without talking to anyone, sitting on the edge of the pool.

A little more about me ... click below kisses my love.

The year ending was quite profitable for Mariluz Bermudez Costa Rican actress, who for 6 years lies in Ciudad de Mexico. This was not only for participation in its fifth telenovela with Televisa, Lying to live, but because her breath to millions of readers of the Mexican men's magazine M, which is very popular in that country and the United States .

The policy was also front and 39 internal to herself devoured pages, showing their heart-stopping curves in a very sensual session, but attention to detail.

The results of this exhibition, which has more plans in this 2014 will be counted Viva, taking advantage of his visit to Costa Rica.

How to describe, in the workplace, the year closed?

Very Good, they achieved many goals and many things happened that I did not expect. The novel I recorded (Lying to live) in what my character and paste it took (she played the villain Marilú Tapia), and the surprise of some projects and others took to come became.

One of those surprises was out at the men's magazine H of Mexico, how summarizes the experience and if it cost him to accept?

56 Datos curiosos... Te apuesto que no sabias de la 45

Sabias que las ratas se multiplican tan rápidamente que en 18 meses, dos rata pueden llegar a tener 1 millón de hijos.


Sabias que los cocodrilos pueden comer una sola vez al año.


Sabias que los koalas pueden vivir toda su vida sin tomar agua.


Sabias que Las Vegas es el punto mas luminoso desde el universo.


El graznido de un pato (cuac, cuac) no hace eco y nadie sabe por qué.


Los mosquitos tienen dientes.


Sabias que el encendedor fue inventado antes que los cerillos.


Los diestros viven en promedio nueve años más que los zurdos.


American Airlines ahorró U$S 40.000 en 1987 eliminando una aceituna de cada ensalada que sirvió en primera clase.


El porcentaje del territorio de África que es salvaje: 28%. El porcentaje del territorio de Norteamérica que es salvaje: 38%.


Sabias que mas del 50% de la gente del mundo nunca ha hecho o recibido una llamada telefonica.


Cada rey de las cartas representa a un gran rey de la historia: Espadas: El rey David. Tréboles: Alejandro Magno. Corazones: Carlomagno. Diamantes: Julio César.


Si en una estatua ecuestre (persona a caballo) el caballo tiene dos patas en el aire, la persona murió en combate. Si el caballo tiene una de las patas frontales en el aire, la persona murió de heridas recibidas en combate. Si el caballo tiene las cuatro patas en el suelo, la persona murió de causas naturales.


Según la ley, las carreteras interestatales en los Estados Unidos requieren que una milla de cada cinco sea recta. Estas secciones son útiles como pistas de aterrizaje en casos de emergencia y de guerra.


El nombre Jeep viene de la abreviación del ejército americano de Vehículo para Propósito General (“General Purpose” vehicle), o sea “G.P.” (pronunciado en inglés).


Es imposible estornudar con los ojos abiertos.


Sabias que las ratas y los caballos no pueden vomitar.


La cucaracha puede vivir nueve días sin su cabeza, antes de morir de hambre.


Los elefantes son los únicos animales de la creación que (afortunadamente) no pueden saltar.


Una persona común ríe aproximadamente quince veces por día (deberíamos mejorar eso).


Es posible hacer que una vaca suba escaleras pero no que las baje.


La Coca Cola originalmente era verde [¿no es que el traje de Santa Klaus (o Papá Nöel) era verde y lo transformaron a rojo por una publicidad de Coca Cola?]


Miguel de Cervantes Saavedra y William Shakespeare, que son considerados los más grandes exponentes de la literatura hispana e inglesa respectivamente, murieron ambos el 23 de abril de 1616.


Se tardaron veintidós siglos en calcular la distancia entre la Tierra y el Sol (149.400.000 Km). Lo hubiésemos sabido muchísimo antes si a alguien se le hubiese ocurrido multiplicar por 1.000.000.000 la altura de la pirámide de Keops en Giza, construida treinta siglos antes de Cristo.


Si el gobierno de EU no tuviera conocimiento de la existencia de extraterrestres, entonces por que tienen una zona llamada seccion 14? Y en su codigo de Regulaciones Federales indica que es ilegal para los ciudadanos americanos tener contacto con extraterrestres y sus naves.


La palabra “cementerio” proviene del griego koimetirion que significa: dormitorio.


Durante la guerra de secesión, cuando regresaban las tropas a sus cuarteles sin tener ninguna baja, ponían en una gran pizarra “0 Killed” (cero muertos). De ahí proviene la expresión “O.K.” para decir que todo está bien.


En los conventos, durante la lectura de las Sagradas Escrituras, al referirse a San José, decían siempre Pater Putatibus y por simplificar “P.P.”. Así nació el llamar “Pepe” a los José [otra interpretación es que viene del italiano Giuseppe.


En el Nuevo Testamento en el libro de San Mateo dice que “Es más fácil que un camello pase por el ojo de una aguja a que un rico entre al Reino de los Cielos”. El problemita es que San Jerónimo, el traductor del texto, interpretó la palabra “Kamelos” como camello, cuando en realidad en griego “Kamelos” es una soga gruesa con la que se amarran los barcos a los muelles. En definitiva el sentido de la frase es el mismo pero ¿cuál parece más coherente?


Cuando los conquistadores ingleses llegaron a Australia se asombraron al ver unos extraños animales que daban saltos increíbles. Inmediatamente llamaron a un nativo (los indígenas australianos eran extremadamente pacíficos) e intentaron preguntarles mediante señas qué era eso. Al notar que el indio siempre decía “Kan Ghu Ru” adoptaron el vocablo ingles “kangaroo” (canguro). Los lingüistas determinaron tiempo después el significado, que era muy claro: los indígenas querían decir “No le entiendo”.


Thomas Alva Edison temía a la oscuridad.


El nombre de la zona de México conocida como Yucatán viene de la conquista, cuando un español le preguntó a un indígena cómo llamaban ellos a ese lugar. El indio le dijo: “yucatán”. Lo que el español no sabía era que le estaba contestando: “No soy de aquí”.


El 80% de las personas que leen este texto intentarán chuparse el codo.


Sabias que es imposible chuparse el codo


Sabias que el cada vez que estorunudas tu corazon se detiene por una milesima de segudo.


Sabias que no es cierto que la muralla china se puede ver desde el espacio.


Sabias que una cucaracha puede vivir siete dias despues de que le arranquen la cabeza.


Sabias que el 70% de la gente que lea esto va tratar de chuparse el codo.


Sabias que no se puede estornudar con los ojos abiertos y que si te esfuerzas por hacerlo se pueden salir.


Sabias que aun no se ha descubierto por que se estornuda.


Sabias que una de cada mil personas puede doblar la lengua para atrás.


Sabias que las estrellas de mar no tienen cerebro.


Sabias que en proporción una pulga puede saltar a largo lo que un hombre saltara un campo de fútbol.


Sabias que hay registros de mujeres obesas que han vivido mas de 100 días si probar un solo bocado y que han subsistido a base de agua.


Sabias que el orgasmo de un cerdo dura 30 minutos.(guau)


Sabias que al estornudar te puedes quebrar una costilla.


Sabias que si te puedes chupar el codo te puedes chupar el pito.


Sabias que el cocodrilo no puede sacar la lengua.


Sabias que es físicamente que los cerdos volteen hacia el cielo.


El edificio del Pentágono tiene el doble de baños de los necesarios. Cuando se construyó la ley requería un baño para negros y otro para blancos.


Multiplicando 111111111 x 111111111 se obtiene 12345678987654321.


Sabias que utilizar audífonos por solo una hora, incrementa el numero de bacteria en tu oido unas 700 veces.


Sabias que el 35% de la gente que atiende los anuncios de citas amorosas es gente casada.


Sabias que el sonido que emiten los patos (cuac), no emite eco y nade sabe por que.


Sabias que el 23% de las fallas de fotocopiadoras del mundo entero son causadas por la gente que se sienta sobre ellas a fotocopiarse el trasero.


En la antigua Inglaterra la gente no podía tener sexo sin contar con el consentimiento del Rey (a menos que se tratara de un miembro de la familia real). Cuando la gente quería tener un hijo debían solicitar un permiso al monarca, quien les entregaba una placa que debían colgar afuera de su puerta mientras tenían relaciones. La placa decía “Fornication Under Consent of the King” (F.U.C.K.). Ese es el origen de tan famosa palabrita.